We exercise because we love our bodies, not because there is anything wrong with our bodies. Because we want to be healthy, strong, and resilient to handle the challenges that life brings. We believe that caring for our mental health is essential, not a luxury. We believe that each body is valuable and beautiful no matter your age, race, size, sex, gender identity, ability or sexual orientation. We believe in inclusion-making all people feel welcome and in particular lifting up those in marginalized communities. We believe that no one should feel alone and that human connection can be healing. We know that we are stronger as a community that uplifts each other.

We would love for you to join us!